6-day Sayulita Yoga, Breathwork, and Personal Growth by the Ocean
Time to just be
A pause to come back to yourself
Six days to step away from the noise and return to what matters. To clear space in your mind, reconnect with your body, and feel more steady in who you are. Not by pushing harder, but by listening, reflecting, and moving forward with more clarity and trust.
This retreat is a gift you give yourself.
This was my second retreat with Mi Vida. I came back a second year in a row because the first time was so meaningful and wonderful for me. Renee and Dani are truly perfect facilitators to foster personal growth,, deep learning, fabulous yoga, and so much fun. There is not one single thing I would change. I loved it so much and can’t recommend it highly enough.
judy y
You might already know what matters to you.
But in the middle of work, responsibilities, and daily life, it can be hard to stay connected to it.
It happens to all of us.
This retreat is an invitation to pause. To step away from the noise and reconnect with what feels steady and real.
If you’ve been feeling stressed or overwhelmed, this retreat offers support in calming the nervous system and clearing mental space. Through yoga, breathwork, reflection, and personal development sessions, we’ll gently explore what has been weighing on you and what helps you feel more steady and supported. The focus is not just on how you feel during the retreat, but on what you can realistically carry back into everyday life.
Six days to step away from the noise and return to what matters. To clear space in your mind, reconnect with your body, and feel more steady in who you are. Not by pushing harder, but by listening, reflecting, and moving forward with more clarity and trust.
Through yoga, breathwork, personal growth sessions, and shared experiences, you will be supported in reconnecting with your true self while building real connections with others along the way.
This is not about becoming someone new.
It’s about listening more closely to what’s already there.
You’ll leave feeling more grounded, clear, and supported as you return home.
what's special about this retreat
This retreat offers space to slow down and be truly present. Time away from constant input, screens, and schedules. Time to reconnect with your body, with nature, and with yourself.
Sayulita naturally supports this pace. Everything is walkable. The beach, cafes, studios, and town are all close by, which makes it easier to move slowly and let the days unfold without rushing.
If you’ve been feeling stressed or overwhelmed, this retreat offers support in calming the nervous system and clearing mental space. Through yoga, breathwork, reflection, and personal development sessions, we’ll gently explore what has been weighing on you and what helps you feel more steady and supported. The focus is not just on how you feel during the retreat, but on what you can realistically carry back into everyday life.
This is your time. You’re invited to participate fully, but also to rest, step back, or take things at your own pace. There is no pressure to do it all.
Food and Free Evenings
We begin each day with breakfast together.
For lunch and dinner, Sayulita offers an incredible variety of local restaurants, all within walking distance. You’re free to explore on your own, or join others for spontaneous meals. We’re always happy to go somewhere together, but there’s no fixed plan. This flexibility is part of the experience.
Good food, good company, and the freedom to choose what feels right for you.
Nature, Movement, and Play
There is plenty of opportunity to enjoy nature throughout the week. From beach time and jungle walks to surfing or gentle hikes, everything is optional. You might feel called to move and explore, or you might choose to spend an afternoon resting by the ocean.
This is your retreat. Your reset.
What’s Included
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Airport transportation to and from the retreat
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Daily yoga sessions, one or two per day, depending on the schedule
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Guided breathwork journeys with live music
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Pre-retreat personal development exercise
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Post-retreat one-on-one personal development session with reflection prompts
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Four personal development sessions focused on nervous system regulation, habits, boundaries, and integration
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Daily breakfast
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Five nights of accommodation in a boutique hotel close to the beach
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Traditional temazcal ceremony
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Acro or aerial yoga session
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Sunset beach yoga and meditation
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Beach bonfire night
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Jungle walk
A pause can change everything.
Through yoga, breathwork, personal growth sessions, and shared experiences, you will be supported in reconnecting with your true self while building real connections with others along the way.
Wake up to ocean air and soft mornings.
Begin each day with movement and breath as the sun rises, grounding into your body and setting intentions for the day ahead. Enjoy a nourishing breakfast made with care, whilst sharing meaningful conversations with like-minded people. Take time to rest or explore Sayulita, and enjoy afternoons that leave room for spontaneity and ease. How about trying a surf lesson?
We will gather for meaningful practices, including a traditional temazcal ceremony, time in nature, and evenings of reflection and connection, with one night gathered around a beach bonfire by the ocean. Breathwork will be a central part of the experience, offering space to slow down, regulate the nervous system, and explore different ways of working with the breath.
Expect barefoot walks, salty air, meaningful conversations, and moments that remind you what it feels like to come home to yourself and reconnect with nature.
This is not about becoming someone new.
It is about listening more closely to what is already there.
Join us in Sayulita for six days of yoga, breathwork, and personal growth, shared with a small group of people who value connection and presence. This retreat is a space to slow down, feel supported, and reconnect with yourself in a meaningful way.
You will leave feeling grounded, inspired, and deeply nourished.
Day 1 Saturday
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Day of arrival: relax and take your time to get comfortable. Enjoy some fresh juices and take a dip in the pool.
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Evening yoga class, including guided meditation and pranayama
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Opening circle
Day 2 Sunday
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Breakfast at the hotel
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Acro yoga
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Personal growth
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Sunset yoga, including guided meditation and pranayama
Day 3 Monday
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Sunrise beach yoga, including guided meditation and pranayama
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Breakfast at the hotel
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Personal growth
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Jungle walk
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Sunset breathwork session
Day 4 Tuesday
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Morning yoga class, including guided meditation and pranayama
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Breakfast at the hotel
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Personal growth
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Aerial yoga
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Temazcal
Day 5 Wednesday
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Sunrise yoga, including guided meditation and pranayama
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Breakfast at the hotel
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Personal growth
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San Pancho Coastal Day
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Sunset yoga and breathwork
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Bonfire beach night
Day 6 Thursday
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Sunrise yoga, including guided meditation and pranayama
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Breakfast at the hotel
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Guided meditation
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Closing circle
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Check-out
Sayulita
Sayulita is a small beach town on the Pacific coast of Mexico where life naturally slows down. Mornings start with ocean air and light filtering through the palms. People walk barefoot, surfboards under their arms, dogs wandering freely between cafés and colorful streets.
There’s something very easy about this place. The days aren’t rushed, and time feels more spacious. You’ll hear the ocean most of the day, feel the warmth of the sun on your skin, and notice how quickly your body starts to relax.
The town is surrounded by green hills and jungle, with the sea always close by. You can wander into local shops, sit with a coffee for longer than planned, or watch the sky change colors as the sun goes down. Evenings are calm and simple: good food, nice conversations, and early nights if you want them.
Sayulita has a grounding energy, but it’s also playful and alive. It invites you to slow down without trying, to be present without effort. It’s the kind of place where small moments feel meaningful, and where it’s easier to listen to yourself again.
This is the setting that holds our retreat: relaxed, warm, and open.
